Whitney Cardosi 12/9/24 Whitney Cardosi 12/9/24

Building Grit, Confidence, & Learning from Failure

Learn valuable lessons in grit, confidence, and handling failure from our experience at cheer nationals, and discover how these key life skills shape our tween daughters’ futures. Explore how the Bloom Retreat helps empower young girls to navigate challenges and build resilience.

Whitney Cardosi 10/27/24 Whitney Cardosi 10/27/24

When the Music Stops: A Lesson in Confidence and Resilience

Midway through their performance, as the girls were mid-routine with one of their teammates in the air, the unthinkable happened…When the Music Stops: A Lesson in Confidence and Resilience

Whitney Cardosi 5/28/24 Whitney Cardosi 5/28/24

Beyond the Bite

Is dinnertime a daily struggle in your house? Are you tired of the "what's for dinner?" blues followed by picky eating battles? The good news is, it's not about what you feed your kids, it's about how you offer it! ️

Whitney Cardosi 4/1/24 Whitney Cardosi 4/1/24

High Protein breakfast, lunch, and snacks

I’ve put together a list of some of my favorite high protein daytime meals for easy reference.

Whitney Cardosi 6/28/23 Whitney Cardosi 6/28/23

Daily Discipline

I was mortified not just because I looked heavier then I ever had but because I was disappointed in myself. I knew better. Every one of my 3 business TARGETS health, wellness, and nutrition.