Hi! Welcome to week one! I bet you thought you were just going to jump right in! Preparing for major life changes takes some preparation and it is important to take your time to do this. After all, our goal is to establish healthier habits FOR LIFE!

Think back to other “diets” or programs you’ve done- your “stick-to-it-iv-ness” or lack there of, likely had to do with “life events”. Maybe something as simple as summer break, your monthly cycle or a birthday celebration took you off track. Simply planning ahead for scheduled events as well as creating a plan for the unexpected, will play a major role in your success.

And don’t worry- you don’t have to plan everything the rest of your life…we’re just setting up some habits now, so it’s second nature later.

If we are working one-on-one together, we will talk through this during our intake call.

If you are self-paced, you can go through these documents on your own over the course of the next week. You can move to week two whenever you’re ready but I STRONGLY encourage taking the time to prepare for the next few months.

And remember, if you decide you want to add some coaching in, that is always an option…just shoot me a text or email.

To your health!

XOXO- Whit