Recommendations
I have a lot of favorites…this is where you’ll find them. From supplements, to books, podcasts, and IG accounts. As well as some of my favorite health + wellness professionals.
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Nutrition
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Books + Podcasts
Books (Health)
I’m So Effing Hungry by Amy Shah
Food: What the Heck Should I Eat by Mark Hyman
Books (Mindset)
Rising Strong by Brene Brown
Win The Day by Mark Batterson
Podcasts:
The Doctor’s Farmacy with Mark Hyman
The Ed Mylett Show (general motivation)
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Health + Wellness Peeps
Liane Moccia: Herbalist + Fertility Specialist
Darcie Pervier, Newburyport Wellness: Women’s Health Physical Therapy- pelvic floor specialist
Julie Costa: Hypnotherapist- master your mindset to getting healthy
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Fitness + Gyms
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Social Media Accounts
thefoodbabe
just.ingredients
nourished.hormones
nourishing
fastingmd
arbonne30eats
wildlyprimal
diaryofanhonestmom