75 Soft Spring-to-Summer Challenge

Join Us!

Register to join our 75 soft spring to summer challenge!

WHAT IS IT?

A FREE 75 day accountability group in which we focus on five health goals everyday:

  • Eat clean/balanced meals

  • Limit or eliminate alcohol

  • Move your body (20 minutes)

  • Hydrate (100 ounces per day)

  • Mindset/personal development (10 minutes)

THE CHALLENGE INCLUDES:

  • Private accountability chat group

  • Weekly email

  • THREE recipes of the week

    • Tips on how to prepare recipes for the whole family (family style) and

    • suggested kitchen tasks for getting your kids in the kitchen with you while you cook

  • Digital and printable trackers

  • Simple weekly challenge

  • Book recommendations